Getting Started To A Refined Body

Like many of you can attest to, finding the right work-out regimens are not easy.

Whether it is not knowing what exercises target specific muscles or not knowing the proper techniques to each exercise, The Training Station can show you how to make the most of your gym experience.

With animated pictures, you can see what exercises target where. Each muscle group (chest, abs, biceps, etc.) is categorized together into variations of similar actions.

So the next time you find yourself doing the same exercises over and over, remember where you can go to find out how to maximize your body's potential.

Here is the link to the animated table.